Weigh In record (no journal entry) for 20 March 2023
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155.1 lb
Lost so far: 11.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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986 kcal
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Fat: 54.99g | Prot: 69.23g | Carb: 49.77g.
Breakfast: Coffee with Cream. Lunch: Chicken Meat (Roasting), Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Butter, Baby Spinach, Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Black Pepper. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Babybel Mini Original Cheese. more...
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gaining 1.5 lb a week
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