Weigh In record (no journal entry) for 14 January 2015
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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506 kcal
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Fat: 4.78g | Prot: 10.37g | Carb: 116.11g.
Lunch: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Banana, Grapes, Apples. more...
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losing 0.6 lb a week
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