Dave Cameron Martin's Journal, 14 January 2015

226.2 lb Lost so far: 4.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 45.17g | Prot: 66.69g | Carb: 202.95g.   Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: McDonald's Chicken Nuggets (4), McDonald's Hamburger. Dinner: Pasta with Carbonara Sauce, Blue Dragon Original Sweet Chilli Sauce, Lettuce, Tomatoes. Snacks/Other: Morrisons Ready Salted Crisps. more...

2995 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...