Weigh In record (no journal entry) for 10 July 2011
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2043 kcal
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Fat: 96.76g | Prot: 89.34g | Carb: 37.37g.
Breakfast: Green Mexican Salsa (Medium), Extra Creamy Whipped Cream, Coffee, Heavy Cream, 90/10 Ground Pork, Provolone Sliced Cheese, Pickled Okra, No Calorie Sweetener Packets. Dinner: ken's ceasar dressing, romaine, NY strip steak, grape tomatoes, Deli Style Sliced Colby Jack Cheese. Snacks/Other: red wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lime, Party Peanuts. more...
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1649 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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