theblob3k's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

237.8 lb Lost so far: 58.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

1534 kcal

Fat: 26.78g | Prot: 42.09g | Carb: 235.25g. Breakfast: Peaches, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Champions Greek Yogurt - Very Berry, Soy Milk, Coffee. Lunch: Original Potato Chips. Dinner: Joe Joe's Chocolate Sandwich Creme Cookies, Organic Peas, Organic Brown Rice, Channa Masala. Snacks/Other: Zinfandel Wine, Peach. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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theblob3k's Journal, 10 July 2011

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