Weigh In record (no journal entry) for 20 March 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1662 kcal
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Fat: 83.06g | Prot: 137.92g | Carb: 90.88g.
Breakfast: Bulletproof Collagen Protein Unflavored, Starbucks Pike Place Roast (Tall), HEB Half & Half, HEB Half & Half, Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored. Lunch: HEB Butter, HEB Large White Eggs, HEB Organic Cold Pressed Juice Antioxidant. Dinner: Challenge Spreadable Butter Flavored with Olive Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Whole Milk, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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steady weight
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