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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1494 kcal
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Fat: 60.74g | Prot: 105.74g | Carb: 140.42g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, 2% Fat Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Cooked Eggplant (Fat Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Rice Pilaf, Cooked Red Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 0.3 lb a week
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