Weigh In record (no journal entry) for 10 July 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1837 kcal
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Fat: 63.76g | Prot: 72.75g | Carb: 244.12g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas . Lunch: Self-Rising Crust Pepperoni Pizza, Tater Tots Seasoned, Shredded Potatoes. Dinner: Bowtie Noodles Pasta, Sweet and Sour Sauce, Fish Sauce, Green Peas, Shrimp, Olive Oil & Vinegar Dressing, Mixed Salad Greens. Snacks/Other: Whey Protein Super Boost, Grand Ice Cream - Butter Pecan, Tortilla Corn Chips. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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