Weigh In record (no journal entry) for 16 October 2018
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131.2 lb
Lost so far: 57.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1459 kcal
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Fat: 34.69g | Prot: 71.98g | Carb: 179.82g.
Breakfast: Palta, Santa Rosa Queso de Cabra, Plátano, Fuchs Pan Molde Integral, Atún en Agua (Enlatado). Lunch: Brotes de Alfalfa, Limón, Chalotes, Perejil, Pimentón, Espárragos Cocidos (Frescos), Garbanzos, Fideos de Arroz (Cocidos). Snacks/Other: Vino Tinto de Mesa, Loncoleche Leche de Soya, Mandarinas, Nescafé Mocaccino. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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