Weigh In record (no journal entry) for 20 March 2023
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151.0 lb
Lost so far: 37.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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960 kcal
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Fat: 36.21g | Prot: 52.63g | Carb: 113.03g.
Breakfast: Wild Protein Wild Protein Caramelo . Lunch: Porotos Granados, Tomates. Dinner: Castaño Linaza Chía, Las Parcelas de Valdivia Queso Mantecoso, PF Jamón Colonial Finissimas, Nature Valley Trail Mix Fruit & Nut. more...
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losing 2.2 lb a week
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