Shiniquiet's Journal, 20 March 2023

210.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 36.71g | Prot: 121.83g | Carb: 137.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Keebler Vienna Fingers, Chick-fil-A Cool Chicken Wrap. more...

5640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...