Weigh In record (no journal entry) for 14 January 2015
|
183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
2617 kcal
|
Fat: 75.27g | Prot: 103.74g | Carb: 312.80g.
Breakfast: Dr. Oetker Vanillesuiker, Conimex Geraspte Kokos, Terrasana Chiazaad, Hahne Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Zonnatura Crunchy Amarant, Jumbo Magere Yoghurt. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Bolletje Fries Roggebrood, AH Bruine Bonensoep. Snacks/Other: Jumbo Beenham Naturel, Côte d'Or Noir de Noir, Estella Kaneelstengels, Jumbo Echte Italiaanse Cantuccini, Bolletje Oerknäck Waldkorn, Banaan. more...
|
|
3010 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|