mikeze71's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

170.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

1588 kcal

Fat: 55.68g | Prot: 40.66g | Carb: 202.22g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mikeze71's Journal, 14 January 2015

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