Creativemother's Journal, 14 January 2015

182.8 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 33.45g | Prot: 85.18g | Carb: 85.53g.   Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Huletts Brown Sugar, Milk, Five Roses Tea, Sasko Brown Toast, Soft Boiled Egg. Lunch: Woolworths Mild Dill Gherkins, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Extra Lean Minced Beef, Zucchini, All Gold Tomato and Onion Mix. Snacks/Other: Whiskey, Chenin Blanc Wine, Dried Prune, Toblerone Milk Chocolate, Litchis. more...

2252 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...