debbiemarkus's Journal, 20 March 2023

Me fui al carajo de nuevo
142.4 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:
1204 kcal Fat: 75.35g | Prot: 58.10g | Carb: 77.57g.   Breakfast: Manzanas, Sturla Semillas de Chia, Ilolay Yogurt Descremado Batido. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Dinner: Tarta de Choclo, Ensalada Mixta, Chorizo. Snacks/Other: Ciruela. more...
1455 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.6 lb a week

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La vida misma  
20 Mar 23 by member: Rodo_81

     
 

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