Simplygoode's Journal, 10 July 2011

172.6 lb Lost so far: 3.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 70.81g | Prot: 79.65g | Carb: 254.88g.   Breakfast: Chocolate Milk (Lowfat), Clif Shot Bloks - Cola, French Vanilla Smoothie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement, Special K Fruit Crisps - Blueberry. Lunch: Rice (Regular), Pinto Beans (Regular). Dinner: Oreo, Chocolate Fudge, Tomatoes, fresh express house ranch, Part Skim Mozzarella Cheese, Portabella Mushrooms, Baguette, Provolone Cheese, Kalamata Olives. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...