Weigh In record (no journal entry) for 14 January 2015
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2015:
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191 kcal
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Fat: 11.12g | Prot: 15.68g | Carb: 6.69g.
Breakfast: Egg (Whole), Low Fat Milk. Lunch: Parmalat Fat Free Milk, Enterprise Country Sausage. more...
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losing 7.7 lb a week
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