|
In a serious mode of bulking. Strength is way up, shoulders, biceps and quads are all bigger and stronger.
|
343.0 lb
Lost so far: 53.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1490 kcal
|
Fat: 73.29g | Prot: 185.36g | Carb: 81.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. more...
|
gaining 7.0 lb a week
|