Weigh In record (no journal entry) for 20 March 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1662 kcal
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Fat: 98.38g | Prot: 51.14g | Carb: 162.21g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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