Weigh In record (no journal entry) for 14 January 2015
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194.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1241 kcal
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Fat: 37.78g | Prot: 37.13g | Carb: 115.64g.
Lunch: Salami, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Panos Worstenbroodje. more...
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losing 1.5 lb a week
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claesmariepaule's weight history
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