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21.4% body fat
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119.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1552 kcal
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Fat: 57.53g | Prot: 68.34g | Carb: 197.43g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Cheese Pizza, Original Texas Toast Garlic & Butter Flavored Croutons, Side Salad, Italian Salad Dressing. Snacks/Other: Mint Fudge Cremes, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke, Diet Coke Caffeine Free. more...
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1843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 6 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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