Weigh In record (no journal entry) for 20 March 2023
|
212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1701 kcal
|
Fat: 72.86g | Prot: 90.07g | Carb: 173.02g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Aldi Slagers Achterham Gerookt, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, AH Gehakt Half-om-Half. Snacks/Other: Chocomel Chocomel, Jumbo Bakkers Krakeling. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|