Weigh In record (no journal entry) for 10 July 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2271 kcal
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Fat: 147.09g | Prot: 118.15g | Carb: 112.46g.
Breakfast: Scrambled Egg, Bacon, Pork and Beef Sausage, Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Colby Cheese. Dinner: Real Mayonnaise, Sour Dough Bread, Stir-Fry Chicken, Colby Cheese. more...
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steady weight
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