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Despite the weekend of cheating, thank you, Lord, for the downward movement 🙏 .
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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823 kcal
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Fat: 29.34g | Prot: 53.52g | Carb: 81.88g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Health Connection Wholefoods Sunflower Seeds. Lunch: Enterprise Shoulder Bacon, Tait's Crispbread, KFC Chocolate Sundae. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Tomato, Parmalat Fabulite Plain Fat Free. Snacks/Other: Dragon Fruit, Tea with Milk and Sugar. more...
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1809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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