Weigh In record (no journal entry) for 20 March 2023
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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652 kcal
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Fat: 32.88g | Prot: 18.47g | Carb: 68.66g.
Lunch: Fanta Zero Sugar Fruit Twist, McCoy's Sizzling King Prawn Crisps, Rustlers Southern Fried Chicken Sub. more...
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gaining 5.1 lb a week
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