jonandleslie's Journal, 10 July 2011

after breakfast and 21 mile bike ride

184.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3799 kcal

Fat: 121.40g | Prot: 181.23g | Carb: 328.59g.   Breakfast: Orange Juice, Light Maple Syrup, Butter, High Fiber Reduced Calorie Pancakes, Bananas, Beef Smokies, Water, Hazelnut Coffee. Lunch: Activia Light Yogurt, Onions, Monterey Cheese, Yellow Mustard, Light Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Plain Bagel. Dinner: Croutons, Caesar Salad with Romaine, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Sweet Pepper, Cauliflower, Mashed Potato, Sticky Rice, Salmon, Cabernet Sauvignon Wine. Snacks/Other: White Ale Beer, Extra Stout, Giant Beef Stick. more...

3441 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...