Weigh In record (no journal entry) for 14 January 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1864 kcal
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Fat: 70.28g | Prot: 104.02g | Carb: 198.02g.
Breakfast: Kaffee mit Milch und Zucker, Gutfried Putenbrust Natur, K-Classic Körniger Frischkäse, REWE Bäcker Brötchen. Lunch: Milbona Edamer, Spiegelei, Leberkäse, Tomatensoße, Nudeln. Dinner: Vitakrone Partysalat, Hüttenkäse, Wasa Vollkorn, Harzer Harzer Roller, Deli Reform Die Leichte. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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