Weigh In record (no journal entry) for 13 January 2015
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1419 kcal
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Fat: 53.12g | Prot: 56.97g | Carb: 170.41g.
Breakfast: Coffee, Bananas , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Honey Nut Cheerios. Lunch: Pepsi Diet Pepsi (Can), Apples, Oranges, Pad Thai. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Marie's Caesar Dressing, Lettuce Salad with Assorted Vegetables, Angel Food Ministries Pot Roast with Vegetables. more...
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3096 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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