Weigh In record (no journal entry) for 13 January 2015
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151.8 lb
Lost so far: 12.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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862 kcal
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Fat: 23.05g | Prot: 88.48g | Carb: 85.67g.
Breakfast: LeanFit Whey Protein, Unsweetened Frozen Strawberries, Blueberries , Astro 2% Plain Yogurt. Lunch: Vegetable Soup (Home Recipe), Dairyland 1% Cottage Cheese. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Canned Oysters. more...
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losing 2.3 lb a week
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