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start of diet and light working out.
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243.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1454 kcal
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Fat: 73.44g | Prot: 47.91g | Carb: 161.04g.
Breakfast: Brown 'n Serve Beef Sausage Links, Amaretto Creamer, Sugar, Coffee, Bananas, Blueberries, Nutri-Grain Low Fat Waffles. Lunch: earthgrains multi-grain thin bun, real mayonnaise, 2% Fat Milk. more...
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gaining 0.6 lb a week
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