Weigh In record (no journal entry) for 20 March 2023
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192.2 lb
Lost so far: 2.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1202 kcal
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Fat: 37.22g | Prot: 74.71g | Carb: 146.28g.
Breakfast: Bokomo Bran Flakes, Bananas, Checkers Fat Free Milk. Lunch: Bananas, Hard-Boiled Egg , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Mixed Salad, Woolworths Gem Squash, Lean Minced Beef, Onions, Tomatoes. Snacks/Other: Checkers Fat Free Milk. more...
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losing 0.4 lb a week
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