Weigh In record (no journal entry) for 13 January 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1754 kcal
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Fat: 87.24g | Prot: 144.61g | Carb: 106.59g.
Breakfast: Extra Virgin Olive Oil, Egg, Bumble Bee Premium Tuna Solid White Albacore in Water, Spinach. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Bumble Bee Premium Tuna Solid White Albacore in Water. Dinner: Kale, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Dunkin' Donuts Multigrain Bagel, Snickers Snickers Bar (1.86 oz). more...
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losing 14.0 lb a week
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