Weigh In record (no journal entry) for 19 March 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1420 kcal
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Fat: 28.88g | Prot: 17.94g | Carb: 103.77g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Daylight Donuts Plain Cake Donut, Quick Calories. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. more...
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gaining 7.7 lb a week
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