Weigh In record (no journal entry) for 10 July 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2662 kcal
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Fat: 80.04g | Prot: 93.41g | Carb: 398.41g.
Breakfast: Chocolate Milk (Lowfat) , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Coco-Cola Classic (12 oz), Pepperoni Pizza, Breadstick. Dinner: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz), Beef Top Sirloin (Trimmed to 1/8" Fat) , Oven Roasted Potatoes. Snacks/Other: Chips and Salsa, Mountain Dew (12 fl oz), Licorice. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 9/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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