Weigh In record (no journal entry) for 20 March 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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3168 kcal
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Fat: 94.88g | Prot: 242.87g | Carb: 324.97g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Kellogg's Barretta Extra Cacao e Crema di Nocciole, Lamponi, Milk Milk Pro 35 Vaniglia. Dinner: Granarolo Mozzarella Proteica, Pane Bianco. more...
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steady weight
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EnricoRuvo's weight history
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