Weigh In record (no journal entry) for 13 January 2015
|
124.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1142 kcal
|
Fat: 43.29g | Prot: 88.16g | Carb: 112.50g.
Breakfast: Kroger Natural Creamy Peanut Butter, Mushrooms (Drained Solids, Canned), Gala Apples, Egg White, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices. Lunch: Kroger White Corn Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Gala Apples. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Kroger Kalamata Olive Pieces in Brine, Mushrooms (Drained Solids, Canned), Green Leaf Lettuce, Kroger Fat Free Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger White Corn Tortilla Chips, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|