Weigh In record (no journal entry) for 10 July 2011
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1058 kcal
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Fat: 56.24g | Prot: 78.50g | Carb: 52.56g.
Breakfast: Pork Sausage Patties, EB Egg, Sugar Free Metamucil. Lunch: hard boiled egg, saute mushrooms, imitation crab. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
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3095 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 20 hours and 45 minutes. more...
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losing 4.2 lb a week
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