Weigh In record (no journal entry) for 13 January 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1371 kcal
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Fat: 61.04g | Prot: 54.69g | Carb: 152.30g.
Breakfast: Stop & Shop Light Cream, Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Land O'Lakes Light Butter with Canola Oil, Applebee's Shrimp & Broccoli Cavatappi, Applebee's Tomato Basil Soup. Dinner: stop and shop country blend veg, Stop & Shop Light Cream, Bananas. more...
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steady weight
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