Weigh In record (no journal entry) for 10 July 2011
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1943 kcal
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Fat: 57.12g | Prot: 60.37g | Carb: 298.89g.
Lunch: Wild Cherry Pepsi (Can), Cool Ranch Tortilla Chips. Dinner: Olive Oil Butter, Whole Wheat Biscuit, Wild Atlantic Salmon, RICE SELECT ROYAL BLEND, Mediterranean Vegetable Blend, Chicken Stock. Snacks/Other: Heavy Whipping Cream, Homestyle Waffles, Strawberries, Sugar, Blackberries, Wild Cherry Pepsi (Can). more...
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2550 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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