Weigh In record (no journal entry) for 20 March 2023
|
170.4 lb
Lost so far: 94.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1199 kcal
|
Fat: 35.08g | Prot: 81.87g | Carb: 142.09g.
Breakfast: Изюм (без Косточек), Кальмара Кольца, Плюшка. Lunch: Изюм (без Косточек), Картошка тушеная. Dinner: Lubimo & Zdravo Йогурт, Картошка тушеная. Snacks/Other: OE! Мороженое, Кекс творожный. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|