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Undies
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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952 kcal
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Fat: 22.37g | Prot: 35.22g | Carb: 154.18g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Lunch: SpaghettiOs Franco American. Dinner: Buffalo Style Chicken Breast Tenders. more...
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losing 8.4 lb a week
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