jasonfahy's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

223.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

727 kcal

Fat: 21.12g | Prot: 44.42g | Carb: 92.37g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Ham, Weight Watchers Bread. Snacks/Other: 70 Calorie Fudge Bar. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 10 July 2011

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