ldbark's Journal, 10 July 2011

189.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 122.24g | Prot: 140.72g | Carb: 407.78g.   Breakfast: Preserves, butter, Healthfull Nutty Grain, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Thin Crust Cheese Pizza, Milk (Nonfat), Post Raisin Bran. Dinner: Chili, Butter, Dinner Roll, Ranch Dressing, Fritos, Chopped Salad. Snacks/Other: Peanut Butter Cups (Miniatures), Dark Beer, Dry Roasted Almonds (with Salt Added), Bananas, Crunchy Granola Bars - Peanut Butter. more...

2541 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...