Weigh In record (no journal entry) for 20 March 2023
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1282 kcal
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Fat: 49.26g | Prot: 120.90g | Carb: 50.46g.
Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Яйцо, ДОМ Спинка Куриная Дом, Свиной Бульон, Капуста, Алексеевский Творог 5%. Dinner: Домик в деревне Кефирный 1%, Домик в деревне Кефирный 1%. Snacks/Other: Здоровое Меню Отруби Ржаные Экструдированные, Диадар Отруби Овсяные Хрустящие. more...
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3137 kcal
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Activities & Exercise:
Driving - 18 minutes, Teaching - 8 hours and 19 minutes, Housework - 45 minutes, Google Fit - 14 hours and 38 minutes. more...
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losing 1.4 lb a week
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