Weigh In record (no journal entry) for 14 January 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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591 kcal
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Fat: 17.75g | Prot: 31.15g | Carb: 81.09g.
Breakfast: Lipton Black Tea. Lunch: Coffee with Milk, Safcol Spicy Thai Tuna Meal. Dinner: Coffee with Milk, Peaches, Minced Turkey, Tomato Sauce with Onions Green Pepper and Celery (Canned), SlendierSlim Konjac Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pink Lady Apples, Plums, kraft bonox, Coffee with Milk. more...
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losing 6.2 lb a week
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toodawally's weight history
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