kettlebell 123's Journal, 20 March 2023

190.5 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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873 kcal

Fat: 42.99g | Prot: 88.66g | Carb: 32.53g.   Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Espresso Coffee. Dinner: Greek Salad, Woolworths Skin on Salmon Fillets. Snacks/Other: Ajita's Vege Chips Natural. more...

2614 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...