Tumble123's Journal, 21 December 2012

182.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 21.34g | Prot: 44.19g | Carb: 39.71g.   Dinner: Fruit Variety Yoghurt, Baked or Grilled Trout. Snacks/Other: Tea with Milk, Walnuts. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...