Tumble123's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

176.0 lb Lost so far: 24.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

568 kcal

Fat: 25.93g | Prot: 50.44g | Carb: 32.21g. Dinner: Chocolate Cake (with Chocolate Icing), Sweet and Crunchy Salad, Baked or Grilled Salmon. Snacks/Other: Walnuts. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Tumble123's Journal, 08 February 2013

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