Tumble123's Journal, 19 September 2014

160.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 37.18g | Prot: 18.76g | Carb: 49.62g.   Dinner: Lees Snowballs, Scrambled Egg, White Bread, Butter. Snacks/Other: Walnuts. more...

2047 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...