Tumble123's Journal, 17 May 2013

Adjustment made plus 1lb lost this week

167.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 17.53g | Prot: 49.59g | Carb: 41.34g.   Dinner: Fruit Variety Yoghurt, Sweet and Crunchy Salad, Baked or Grilled Salmon. Snacks/Other: Walnuts. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...